Pole Dance Bulgaria with new class

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Added 6 years ago by vindheim

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Pole Fitness is a self weight workout on a pole that is situated in three parts: intensive cardio warming up, 45/50 minutes strength exercises and a short stretching for toning the muscles after the work out. In Pole Fitness, the main focus is on the series of basic strength exercises based on repetitions or performed for a unit of time with short breaks. Pole Fitness has a significant impact on the body because it concentrates the load in the individual muscle groups and develops muscle, motor skills, strength and endurance of your body. The class is suitable for Pole Dancers who want to improve their skills and develop their potential, as well as for people who want to shape their body with a more unusual workout.

http://poledance-bg.com/en/schedule/

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Pole Dance Bulgaria with new class - Pole Fitness

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